Stress Factor

Believe it or not, ‘stress’ is a key factor in weight management. Over time, if you are stressed for a long period, the gut can create inflammation which then causes joint and muscle pain, and even mutated cells.

5 ways to accept yourself just as you are

We all look in the mirror and see things that we wish we could change don’t we. Those little imperfect areas of our bodies that niggle us to the point of being ridiculous. Is this a fair way to live your life?

3 Simple steps to a better you

In our pursuit to find our best selves, we often forget who we truly are. We spend most of our time running around, trying to please everyone, not upset anyone, do everything we can in a day and generally overdoing everything we do every day.

8 Beauty Secrets to live by

Our skin is the largest organ in the body. Average adults have around 2 square meters (20 square feet) of skin, weighing 4.5kg (10lb). With all that to contend with, making the most of this essential and vital part of our bodies is more important than we realise.

How to change your thinking

Have you ever woken in the middle of the night suddenly remembering a load of things that you forgot to do that day? Or you wake with an upsetting feeling of something that recently happened or hasn’t happened yet? This is what Richard Carlson called a thought attack, in his most famous book ‘Don’t Sweat the Small Stuff’.

How to be truly Happy

It often seems in society that we see happiness as something that comes to us once certain conditions are met. We have it seems, been programmed to believing that happiness is destined to elude us until we complete certain criteria in our lives.

Finding your Passion For Life

You look in the mirror and what do you see? Someone you love and who loves you in return? If you don’t see this, then its time to take a fresh look at who you really are. Life is short. Very short.