Believe it or not, ‘stress’ is a key factor in weight management. Over time, if you are stressed for a long period, the gut can create inflammation which then causes joint and muscle pain, and even mutated cells.
Have you ever woken in the middle of the night suddenly remembering a load of things that you forgot to do that day? Or you wake with an upsetting feeling of something that recently happened or hasn’t happened yet? This is what Richard Carlson called a thought attack, in his most famous book ‘Don’t Sweat the Small Stuff’.