6 Secrets of Business Success

Everyone wants to know the secret to great business success, in any industry.  Setting up a business is one thing, creating a successful business is something else. Follow our simple, proven tips to creating your very own business success story. 1 – Involve yourself with the right people For any small business looking to grow,…

Our BIGGEST diet Mistake

I haven’t been inspired to blog recently.  My nutritional journey feeling a little flat and overloaded with way too much information going on out there all relating to pretty much the same things over and over.  Until I read something recently that totally shocked me. In pursuit for health and to find my best self,…

25 Healthy Habits to start today

The new year is over.  Its time to put some action into January.  Follow my 25 healthy living habits – starting now. Think Positive.  A negative thought leads to negative emotions.  Negative emotions leads to poor health. Drink more water.  A health body needs liquid to survive. Wake up early.  An early riser has a…

6 Tricks for calming Stress

In today’s hectic paced world, stress is a word that most of us will hear only too often.  We all seem to be under a great deal of it and not have enough time to deal with it.  Taking time out to relax often seems impossible, as if even considering that idea is laughable. The…

How to tap into your work/life passion

The Working week.  We all have one (if we are lucky), be it in some form or another, part time, full time or no time left in the day at all.  We work for the larger part, for one single reason.  To earn money.  With the exception of some amazing volunteers around the world giving…

Quick Guide to ‘Vitamin Health’

Vitamin Supplements.  We all know the benefits right?  They can help boost your immune system, balance your hormones and give you that all important health kick. However, did you know that unless you maintain a healthy diet, no vitamin or diet supplement will actually do a thing for you other than to give you very…

Why we should slow down. Vital tips for a healthier life.

I am sitting here writing this blog post having just returned from the most incredible weekend away at a remote lake in the Cotswolds with my husband for our 20th Wedding anniversary. It was everything a ‘perfect’ weekend should be.  A stunning location with a view that has been imprinted into my memory forever.  A…

Why the obsession for status? 3 Tips to stay grounded

Have you noticed just how much people like to talk about themselves? Probably (if we are being honest), most of the people you know. Everything, it seems, revolves around them. Ask yourself another question. How many people do you notice around you that seem to focus purely on STUFF?

6 Stay younger eating habits

Just a few simple tweaks in your diet and lifestyle can add years to your life, and help you look younger in the process. Keeping young is as much in our mindset as it is in our physical bodies.

The power of an ageless attitude

Our state of mind holds the key to long life, health and vitality. Getting old is nothing more than the amount of years we inhabit the planet. t is our attitude to our own thinking that in fact holds the secrets of staying younger for longer.

Inflammation. The REAL ageing enemy.

If I was to tell you that the reason we age isn’t due to good old fashioned ‘old age’ but actually something that we have full control over you would probably think me mad. But, recent studies have uncovered that in actual fact, the truth behind the reason humans age …