Top 5 foods that will give you younger looking skin

We all want young skin, no matter how old we get.  The beauty industry is evidence of this, being now worth well over £338 billion per year.   Cosmetic procedures alone are raking in a staggering £6 billion each year worldwide with no signs of slowing down.  With all the hype and sheer choice of…

Our BIGGEST diet Mistake

I haven’t been inspired to blog recently.  My nutritional journey feeling a little flat and overloaded with way too much information going on out there all relating to pretty much the same things over and over.  Until I read something recently that totally shocked me. In pursuit for health and to find my best self,…

3 basic rules to clean up your diet act

Super foods are everywhere.  Diet foods are everywhere.  How does anyone possibly make any sense out of anything being told in the food and diet industry today? Eating well isn’t just about cutting out foods that make you fat, tired or unwell.  It isn’t all low fat, low sugar or low ‘food’.  Counting calories will…

Quick Guide to ‘Vitamin Health’

Vitamin Supplements.  We all know the benefits right?  They can help boost your immune system, balance your hormones and give you that all important health kick. However, did you know that unless you maintain a healthy diet, no vitamin or diet supplement will actually do a thing for you other than to give you very…

Skin conditions and the food you eat

If you are one of the 80% of the population suffering from some kind of skin condition, be it in the form of acne, eczema, dermatitis, psoriasis and rosacea to name just a few – you may be shocked to learn that your diet could be the main reason for your issues. Believe it or…

Calories and why we should stop counting them

For years now, losing weight has been all about calories in verses calories out.  Every weight management programme, fitness campaign and TV ad will have you count calories for weight loss and healthy living.  It has become almost accepted that calories form our daily diet, and that men must eat no more than 2500 of…

The importance of an Alkaline/Acid diet

Maintaining the balance of alkalinity and acidity in the body is one of the most important roles of nutrition and is key in fighting weight gain. The blood is designed to have an alkaline PH (Power of Hydrogen) balance of 7.365.  It must stay within a tight range in order for us to maintain optimal…

Allergies and Food intolerance. What you need to know.

An allergic reaction occurs in the body when the immune system reacts badly to a food being eaten.  Food allergies are traditionally thought of as affecting a small number of people around the world, usually starting from childhood and continuing into adult life. The most common types of foods that trigger an immediate allergic reaction…

How to Become a healthy vegetarian

For many years we have been led to believe that eating meat is essential for health and development and for protein and calcium.  However, recent research has begun to challenge this belief and many more people are now turning to vegetarianism to reduce the chances of food related health problems. High consumption of meat has…

The Junk Trunk Diet – Your 10 Week Diet programme BOOK

If you have been trying to figure out how to lose weight without feeling constantly hungry, how to understand more about the food you eat, what is good for you and what isn’t, and pretty much everything that goes with a good, healthy lifestyle, then I am thrilled to announce that my very first nutritional…