Vitamin Supplements. We all know the benefits right? They can help boost your immune system, balance your hormones and give you that all important health kick.
However, did you know that unless you maintain a healthy diet, no vitamin or diet supplement will actually do a thing for you other than to give you very expensive urine?
It’s true. In order for vitamin supplements to work properly, the body must be able correctly absorb the nutrients from a good diet, in order for supplements to …. well …. supplement what is processed.
To put it simply, if you eat junk food (chips, pizza, burgers, cake etc) your body is not able to take in the required proteins from this type of food and so your amazing vitamin supplements will become bound in fat molecules (which are too large to be properly absorbed by the digestive system).
“The result – expensive wee.”
A good vitamin health supplement is designed to work alongside the bodies natural functions, in order to help it be all it can be. whether you are a teenager looking to help with hormone changes, an elderly person wanting more flexibility and less joint pain, are pregnant, sporty or have allergies that you would like help with, vitamins can certainly help. Just remember that old fashioned notion – you are indeed very much what you eat.
Vitamins work WITH the body, but it can’t replace what you are not actually eating.
The Natural Wellbeing Company will soon be launching Monthly Supplement Boxes for all kinds of health requirements. Never again run out of your vitamin D or B12 vitamins. Delivered straight to your door. Every month. (See thenaturalwellbeingcompany for detials)