6 Secrets of Business Success

Everyone wants to know the secret to great business success, in any industry.  Setting up a business is one thing, creating a successful business is something else. Follow our simple, proven tips to creating your very own business success story. 1 – Involve yourself with the right people For any small business looking to grow,…

5 bad habits that are destroying your skin

When it comes to having and maintaining great looking skin, there are 5 top mistakes that people make every day without realizing that they are compromising how healthy their skin looks. 1 – Alcohol One of the worst things to age your skin is alcohol. I can hear you all screaming in protest at those…

10 Tips to attract retail skincare buyers

During all of the presentations received by the big department stores every single day, I thought it may be a nice idea to list the top 10 ways how to attract retail beauty buyers to your skincare range. These top tips came across strongly from all three of the largest retail chains in the UK. Buyers…

The truth about skincare ingredients – (Silicon oils)

Understanding the ingredients listed on the backs of skincare labels is becoming something than many consumers are starting to get involved with, but still for many shoppers out their there simply isn’t enough hours in the day to google everything listed on your moisturiser and cleanser.  For this reason, we are showcasing a monthly skincare…

Top 5 foods that will give you younger looking skin

We all want young skin, no matter how old we get.  The beauty industry is evidence of this, being now worth well over £338 billion per year.   Cosmetic procedures alone are raking in a staggering £6 billion each year worldwide with no signs of slowing down.  With all the hype and sheer choice of…

Our BIGGEST diet Mistake

I haven’t been inspired to blog recently.  My nutritional journey feeling a little flat and overloaded with way too much information going on out there all relating to pretty much the same things over and over.  Until I read something recently that totally shocked me. In pursuit for health and to find my best self,…

3 basic rules to clean up your diet act

Super foods are everywhere.  Diet foods are everywhere.  How does anyone possibly make any sense out of anything being told in the food and diet industry today? Eating well isn’t just about cutting out foods that make you fat, tired or unwell.  It isn’t all low fat, low sugar or low ‘food’.  Counting calories will…

25 Healthy Habits to start today

The new year is over.  Its time to put some action into January.  Follow my 25 healthy living habits – starting now. Think Positive.  A negative thought leads to negative emotions.  Negative emotions leads to poor health. Drink more water.  A health body needs liquid to survive. Wake up early.  An early riser has a…

6 Tricks for calming Stress

In today’s hectic paced world, stress is a word that most of us will hear only too often.  We all seem to be under a great deal of it and not have enough time to deal with it.  Taking time out to relax often seems impossible, as if even considering that idea is laughable. The…

How to tap into your work/life passion

The Working week.  We all have one (if we are lucky), be it in some form or another, part time, full time or no time left in the day at all.  We work for the larger part, for one single reason.  To earn money.  With the exception of some amazing volunteers around the world giving…

Quick Guide to ‘Vitamin Health’

Vitamin Supplements.  We all know the benefits right?  They can help boost your immune system, balance your hormones and give you that all important health kick. However, did you know that unless you maintain a healthy diet, no vitamin or diet supplement will actually do a thing for you other than to give you very…